Integrative Counselling

What I Offer:

I use an integrative approach to therapy, which allows me to address a wide variety of issues, including:

  • Anxiety
  • Depression
  • Low self-esteem
  • A lack of direction or purpose
  • Burnout
  • Family conflicts
  • Psycho-somatic issues
  • Developmental, post-developmental and inter-generational trauma

How I Work:

My approach is built on two main pillars:

  1. Understanding & Insight:
    The first part of our work together will focus on helping you understand and make sense of the issues you are currently facing in your life. This insight can help you gain clarity and perspective, allowing you to identify the root causes of your struggles.
  2. Somatic (Body-Based) Therapy:
    The second part involves working with your body to process and release any suppressed emotions. This goes beyond traditional talk therapy and taps into the deeper, unconscious layers of emotional pain. Through an approach known as Brainspotting Therapy, we’ll address emotional wounds that may have been neglected, including those tied to your inner child or past trauma. This deeper healing often leads to more lasting transformation.

Benefits of Counselling:

Clients who have worked with me often report profound changes. Some of the most common benefits include:

  • Increased self-awareness and insight into your emotional life
  • Greater presence in daily activities without running on autopilot
  • Healthier boundaries in relationships
  • More effective communication with others
  • Higher self-esteem and self-compassion
  • Better relationship with your body and overall well-being
  • More peace of mind and emotional clarity

Why Work With Me?

I create a judgement-free, supportive space where you can express yourself openly and authentically. I am naturally very warm and good-humoured, helping you feel at ease as we work through any challenges or discomforts that may arise during the sessions. Whether you’re facing something difficult or exploring new emotional terrain, I’ll be here to guide you with empathy and respect.

Ready to Talk? Schedule Your Free Consultation Today

Tim Anderson
Integrative Counsellor MSc MBACP                                
integrativecounselloruk@gmail.com
+447765760575
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